The Best Resistance Band Set for Beginners Tested by Experts

Resistance bands are a cost-effective way of strength training at home and can integrate with any exercise routine. They are flexible for use by all training levels; beginners will find it essential to build strength as they get used to high impact routines, while seasoned trainers will find them handy to spice up their exercise and become better.

They save us space as they use minimal storage room, and they can also be used to replace other training like dumbbells and conventional weights. A basic resistance band set should include everything you need for a full body workout.

What to expect from a Good Resistance Band Set:


The bands should allow for deep stretches without snapping.


Look for bands whose material is wear-resistant like latex rubber

Different Resistance abilities

The set should include a variety of weights so as to train from one level to the other

10. Pinjian Band Set Ultimate Resistance for Full Body Workout with Resistance Bands, Door Anchors, etc

  • By: PIN JIAN
  • Item Weight: N/A
  • Product Dimensions: N/A

Pinjian resistance bands are here for you when you need a full body workout at a cost-effective price. It is a 20 piece set that comes with ten bands of various resistances two for each from 10lbs to 30lbs, four foam grips, two ankle straps, two door ankles, one chest expander and one storage bag for portability.

PIN JIAN Rubber Resistance Band Set, 20 Pieces
  • 5 COLOR-CODED RESISTANCE BANDS INCLUDED - Yellow (10 lbs) × 2, Green (15 lbs) × 2, Red (20 lbs) × 2, Blue (25 lbs) × 2, Black (30 lbs) × 2, all exercise bands are 52" in length, and can be used alone or stacked in any combination.
  • ANTI-SNAP TECHNOLOGY - Made of the highest quality & eco-friendly natural latex which is extremely durable, and bands will maintain their resistance for a long time. Each tube band are double layered & carefully constructed to provide maximum resistance.
  • SUITABLE FOR ANY FITNESS LEVEL - Whether you’re a beginner or an expert, these resistance bands are for you. The variety of resistances and multi clip system means you can adjust the intensity of your workouts to suit your personal goals.
  • YOUR OWN PERSONAL HOME GYM – This resistance band set includes five exercise bands, one waterproof carry bag, one door anchor, two cushioned handles and two ankle straps to allow you to perform the widest variety of resistance exercises possible.
  • EXTRA BONUS: Besides all the accessories, the resistance bands also comes with a 9 dollar Chest Expander. ZERO RISK: We stand behind our product, just send it back if there is anything that you don't like.

Latex rubber makes this set; hence it’s durable and flexible to make up for full high impact resistance routines indoors or outside since you can carry the pieces you need. Don’t forget to invite your friend as you can’t exhaust this set.


  • It comes with a bonus chest expander
  • It’s very useful for building strength
  • The bands have anti-slip rings to keep you stable


  • Caution should be exercised as a beginner with the heavier resistance bands

9. NeeBooFit Best Fitness Resistance Loop Band Set for Physical Therapy or Working Out

  • By: NeeBooFit 
  • Item Weight: N/A
  • Product Dimensions: N/A

This set is very affordable with six different resistance level bands that are ideal for adding muscle and fitness levels.

NeeBooFit Resistance Loop Band Set - Best Fitness Exercise Bands for Working Out or Physical Therapy - 12x2 Inches (Full 6 Piece Set)
  • 6 DIFFERENT RESISTANCE LEVELS - Not just 3-5 mini loops. Our bundle goes from light to xxx heavy!
  • 12"x2" LOOP BANDS. Other bands are 10 inch. 12 inches means more exercise options and the best fit!
  • QUALITY CARRY BAG INCLUDED so you can bring all 6 resistance bands for your travel workout.
  • ECO-FRIENDLY NATURAL LATEX RUBBER. Premium fitness bands resistance tested to perform better longer.
  • GUARANTEED FOR LIFE! Full satisfaction or refund/replacement. VOLUME DISCOUNTS listed below.

The bands vary in weight from light 7-11lbs, to extra heavy 28-44 lbs. This set adds more alternatives as they are 12 inches wide and built off latex rubber. It makes them robust and safe to use as they cannot snap in the middle of training and cause injury.

The good with these resistance bands is that they come with a storage bag which you can use for travel and be close to your routine away from home.


  • They are ideal for physical therapy
  • They have multiple choice colors


  • The heavier resistance bands should be used with caution to avoid injury as they may come off as too heavy

8. Fitness Insanity Resistance Band Set, anti-snap with Exercise Guide

  • By: Fitness Insanity
  • Item Weight: N/A
  • Product Dimensions: N/A

Do you feel you require adding some strength training to your routine, or are you trying to figure out where to start? Well, this set is the ideal go-to as it offers different resistance levels with five bands ranging from lightweight to 150lbs heavy.

It’s easy to figure out how to go about your training; with four free eBooks, you will be at a loss. Each band is one and a half meters long marked with its weight to give you resistance to every move you make. You can take them along to your hotel as they do not take up space and they also come with a travel bag.


  • You can modify them to fit your routine
  • They come with all the accessories for a full-body workout


  • The correct form should be learned before attempting to use them to prevent injury.

7. 11-Piece Tribe Resistance Band Set Stackable up to 80 lbs. with Ankle Straps, Door Straps and Handles

  • By: Tribe 
  • Item Weight: N/A
  • Product Dimensions: N/A

Well, challenge your body with these set of resistance bands, it will thank you later. Adding muscle and losing weight has never been easier, 11 pieces of different weight are all you need to shake things up. Each color in this set represents some weight up you can customize your routine by choosing what weight to go with.

TRIBE Resistance Bands Set and Weights for Exercises I Exercise Bands for Men with Workout Bands, Handles, Door Anchor, Ankle Straps, Carry Bag, Exercise eBook I Resistance Training, Fitness Equipment
  • [Premium Weights for Exercises] There are many resistance bands set out there, but not all of them are the same. Tribe resistance bands, exercise bands and workout bands are made of the highest quality components and are assembled right here, in the USA. If you are looking for high quality elastic bands for exercise to improve your home workout, look no further than Tribe.
  • [Superior Quality Exercise Bands] Our resistance bands set & weights for exercises are assembled in the USA, produced with world-class craftsmanship and rigorously tested to be snap, stretch and sweat resistant to give you the toughest workout bands for the best home workout. The quality of Tribe home workout equipment and workout gear is second to none.
  • [Heavy Duty Fitness Bands] Tribe resistance bands with handles and exercise bands are extremely durable and high-quality, manufactured using top-grade 100% Malaysian Latex and heavy-duty parts to create unbreakable workout bands and elastic bands for exercise. Achieve your best body and tone up those arms, shoulders, legs, butt, booty and abs with our premium home workout equipment.
  • [Perfect for Travel] Our resistance bands are so lightweight that they make a great travel exercise bands fitness kit. Whether you are a professional athlete looking for heavy weights for exercises or a beginner looking for light workout bands for a more effective home workout, this versatile resistance bands set will empower your workout.
  • [Quality Promise for Life] At Tribe Fitness, we believe in earning your trust and loyalty. That's why our resistance bands are the finest in the industry, surpassing all other other exercise bands, workout bands and home workout equipment out there. We take pride in our product's quality and more importantly our unrivaled, world-class customer support based right here in the USA.

It incorporates ankle straps to give you a better grip while still adding strength to your motions be it those squats you like doing or leg ups. They can fit any exercise to get a trim body. Silicone makes these bands hence they are snap-resistant for total training safety.


  • They are a high-quality, durable brand
  • They come with a travel bag for training on the go


  • They need correct form to prevent injury

6. Resistance Band Set by Kinzi with Ankle Strap, Exercise Chart, Carrying Case and Door Anchor

  • By: Kinzi 
  • Item Weight: 2 pounds
  • Product Dimensions: 11.1 x 10.2 x 3.8 inches 

The Kinzi resistance band has grown tremendously popular for its role in shaping up lives. Boost your metabolism with this set of five brightly colored bands. They work by isolating the muscle groups when you stretch, consequently burning fat. Each band represents a resistance level from 2lbs to 30 lbs. and a total support of 25 pounds.

Kinzi Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart & Resistance Band Carrying Case
  • Burn fat and increase muscle strength: our bands provide constant resistance when stretched, allowing you to isolate your muscles during workouts and shred body fat
  • Adjustable weight resistance: each of the five included colored bands provides weight resistances varying between 2-30 lbs., with a total resistance weight of 75 lbs. when clipped together
  • Add variety to your workout: with attachable soft-grip handles and ankle straps, you can perform the same exercises you would with free weights alongside more varied workouts perfect for building functional strength
  • Portable gym in a bag: each kinzi band set also includes a door anchor, ankle strap, exercise chart, and carrying case- perfect for traveling, work, or the gym

With the smooth handles, you can get a firm grip while stretching and be safe from accidents. Add some variety to your workout with the door anchor and ankle straps to improve your strength. Also, take your workout with you to college or hotel and never have to skip gym again.


  • They are very inexpensive
  • Rubber makes these bands, so they are very durable


  • The loops should be used with proper form to prevent accidents

5. Master of Muscle Heavy Duty Resistance Bands, Anti-Snap, 11Pc Set with Workout eBook

  • By: Master of Muscle
  • Item Weight: N/A
  • Product Dimensions: N/A

The Master of Muscle set has shown to resist snap due to their elasticity since they are made of natural latex. Their stretchability is good enough to hold your weight and create tension that helps build strength and burn fat. The cushioned foam handles will undoubtedly protect your hands from blisters hence you will have an easy time training.

Resistance Bands - 11pc Set - With Door Anchor & Ankle Strap for Legs Workout & Carry Case - Heavy Duty Anti-Snap Technology - Bonus 20 Muscle Building Workouts Ebook
  • PERFECT FOR BUILDING MUSCLE AND GETTING LEAN - Get the ultimate total body workout with Master of Muscle Shred Bands. They are perfect for Muscle Building, Cross Fitness, Pilates, Yoga and Much More
  • ANTI-SNAP RESISTANCE BAND TUBE TECHNOLOGY FOR WORRY FREE TRAINING - Shred Bands are made of only the highest premium natural latex and are DOUBLE LAYERED to provide Maximum Resistance
  • 11 PC PRO GRADE SET FOR MAXIMUM PERFORMANCE -Shred Bands Include: 5 Resistance Bands: 1 x Yellow (5 lbs), 1 x Blue (10 lbs), 1 x Green (1.5 lbs), 1 x Black (20 lbs) and 1 x Red (25 lbs). PRO GRADE: 2 x Cushioned Foam Handles, 1 x Door Anchor, 2 x Ankle Straps, 1 x Carrying Bag & 1 x Ebook with over 20 Body Smash Workouts which will be delivered to you by email.
  • SUPERIOR ADAPTABLE MULTI-CLIP SYSTEM FITNESS LEVEL - Whether you're a beginner or an expert, these resistance brand are for you. The variety of resitance and multi clip system means you can adjust the intensity of your resistance-band workouts to suit your personal goals.
  • ORDER NOW! WORRY FREE! If there is an issue with your product for any reason, we will refund your or send you a new replacement

You’ll appreciate the portability of this set as it comes with a carrying bag to take your exercise with you. This set also incorporates the multi-clip system that supports every fitness level hence you can train your way to a better fitness level every day.


  • They are ideal for physical therapy
  • They come with a free eBook to help diversify your workout


  • It may be hard to train throughout the full range of motion

4. NeeBooFit 6 Pc Resistance Band System 12×2 Inches for Working out And Physical Therapy

  • By: NeeBooFit 
  • Item Weight: N/A
  • Product Dimensions: N/A

When you are struggling to keep up your busy schedule with your exercise regime, pick up this set of resistance bands from NeeBooFit.

NeeBooFit Resistance Loop Band Set - Best Fitness Exercise Bands for Working Out or Physical Therapy - 12x2 Inches (Full 6 Piece Set)
  • 6 DIFFERENT RESISTANCE LEVELS - Not just 3-5 mini loops. Our bundle goes from light to xxx heavy!
  • 12"x2" LOOP BANDS. Other bands are 10 inch. 12 inches means more exercise options and the best fit!
  • QUALITY CARRY BAG INCLUDED so you can bring all 6 resistance bands for your travel workout.
  • ECO-FRIENDLY NATURAL LATEX RUBBER. Premium fitness bands resistance tested to perform better longer.
  • GUARANTEED FOR LIFE! Full satisfaction or refund/replacement. VOLUME DISCOUNTS listed below.

It is a set with everything you need for a full body workout with six different resistance levels. You’ll find they come in handy for when you are beginning working out with the light support level to the seasoned trained with the extra heavy resistance level.

Take this set with you anywhere and add other routines using the free trainer’s guide. They are safe to use since they are made from latex rubber keeping you protected from injury.


  • They are flexible for use with any routine
  • Save on space since they come with a carry bag


  • The bands are looped you should be careful against tangling

3. Physix Gear Sport, Resistance Band Loops, 4-Piece for Workout and Physical therapy with free Online Video and eBook

  • By: Physix Gear Sport
  • Item Weight: N/A
  • Product Dimensions: N/A

You’ll grow Fond of these set; it comes with a free online video and eBook. With it, fifteen minutes every day is all you need for a full body workout and be on your way to better health. The design is for all fitness levels, to be included in any routine, be it physical therapy or your home gym.

Skin-Friendly Non Latex Resistance Loop Bands Set 4 - Best Home Fitness Exercise Bands for Legs, Workout, Physical Therapy, Pilates, Yoga & Rehab - Mobility and Strength - 10in x 2in PGBP
  • LITTLE TIME FOR FITNESS NO PROBLEM - Finally! Get amazing results fast, & with very little space! Customers agree, Physix Fitness Bands are surprisingly simple & effective. Turn 15 minutes per day into health & body toning results. New Durable TPR Latex, Compact & Ready for rehab or muscle-toning routines. Feel your thigh tightening after 1 workout! New Lightweight Wraps around Arm, Knee, thighs & Ankles. Aerobic Mini ankle bands designed for Beginner or Advanced users
  • TURN BORING INTO EXCITING - Spice up your routine with your new user-friendly loop bands. Durable Design for any fitness level, allowing high-velocity workouts or low, giving the best exercise lifting & flex benefits. Go hard or take it easy! Perfect addition for mobility, powerlifting, Home Gym & Physical Therapy. Comfortable elastic Stretch Bands for legs, glutes, shoulder, hips, & arms enhances all aspects of Health. Physix Peak Performance gear, designed for both Both Men and Women.
  • BALANCE LIFE WITH A GYM IN YOUR POCKET - Delivered to your door with a mini storage travel bag, fits neatly in your purse, Gym Bag, or Pocket! Tough Wear & tear fatigue resistant rubber material, reduces repeat purchase of broken bands. Home gym fitness equipment, rehab, increase wellness, speed, & assisted toning workouts! Ready for Beginners or Advanced & simple supplement for enhanced leg conditioning, rotator cuff, ankle pulls, Toned Jump, p90x, yoga, pilates, & stretching.
  • GET MOVING FAST WITH ONLINE VIDEO WORKOUTS & EBOOK AT NO EXTRA CHARGE - Download latest Exercises for men and women, get visual guided simplicity for all levels. Durable Top Quality & a Great discount. Won't break unlike other cheap makes. Resistive Latex Thermoplastic Rubber (TPR), stronger latex, light weight stronger bands - total body exercise. Buy a product you can trust won't fail whether training at home, gym, or work. Buy with confidence with our No Questions Asked Warranty.
  • 100% MONEY BACK PROMISE - Physix Gear has bent over backward to put your needs first. With hundreds of options available, you are making a very intelligent decision doing business with our company. GET READY, TO BECOME, A RAVING FAN! We know you're a big deal, and we'll only provide you with the finest product and service around, or your money back, no questions asked! Purchase your Resistance Loop bands now, and experience the Physix Gear customer experience phenomenon!
MaterialNatural Rubber
Item Weight0.16 Pounds
Sport TypeWorkout

The bands are made from tough rubber hence they do not wear and will give you service for a long time. Since they come in a gym bag, you can take them with you even to work. They are ideal for body toning and overall body fitness.


  • They have a warranty
  • They are wide, giving you an extended stretch


  • Seasoned trainers may find them a bit light

2. Limm Loop Resistance Bands 5 Piece, 12-Inch Exercise Bands for Home Fitness and Physical Therapy

  • By: Limm 
  • Item Weight: N/A
  • Product Dimensions: N/A

When you are looking to increase your body’s strength in your legs and upper body, Liim provides a way to do just that. Their set has five bands of different resistance levels; each is ideal for every type of trainer from the light weight to the extra heavy.

Limm Resistance Loop Exercise Bands - Set of 5 Stretch Bands for Working Out with Instruction Guide & Carry Bag - Elastic Band for Home Workout & Physical Therapy for Women and Men 12" x 2"
  • DURABLE STRETCH BANDS. Our 12" x 2" exercise bands are elastic, durable, & can be stretched up to 2x the original length for a fuller range of motion, unlike other bands in the market with very limited stretch (become too stiff when stretching).
  • HIGH-END RESISTANCE BAND SET. Our heavy-duty loop resistance bands include 5 varying resistance levels. Extra light & light bands are great for beginners and rehabilitation, while medium, heavy & extra heavy exercise bands are for intermediate & advanced users.
  • EASY TO USE IN ANY WORKOUT: Use our resistance bands for pilates, stretching, strength training, yoga, & power weight fitness. Pregnant women also love our physical therapy bands for post-pregnancy workouts and seniors use them as rehab bands.
  • WORK OUT ANYWHERE. These exercise resistance bands travel well whether you like to work out at home, outdoors, or in the gym. Use these resistance loop bands for legs, glutes, arms, hip, stomach and shoulders by replacing weights and dumbbells or use with your favorite gym equipment.
  • WHAT YOU GET: A set of five color-coded and portable exercise band set with an instruction guide, carry bag, and an unlimited number of ways to bring more challenge to your workouts!
MaterialNatural Rubber
ColorLatex Multicolor Set of 5
Item Weight3.9 Ounces
Sport TypeStrength Training/Exercise And Fitness/Stretching/Pilates/Yoga

With the extra-long inches, they are flexible to stretch even further to add deep lunges and squats to your routine. These bands are strong and anti-snap hence you are safe from tripping and getting injured.


  • They come with an eBook to include more routines into your exercise
  • They are easy to clean and maintain


  • They may appear thin, but users appreciate the compact design

1. Fit Simplify Loop Resistance Band Set with Instructional Booklet, Online Videos, and eBook

  • By: Fit Simplify 
  • Item Weight: N/A
  • Product Dimensions: N/A

Incorporate this set into your program and get better every day. It is high-end equipment for daily use as it comes in a set of five bands that are 12×2 inches long. Each band represents a resistance level; the light ones are ideal for beginners while the medium and cumbersome ones prove useful to the seasoned trainers.

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
  • High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.
  • Great with any workout. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym.
  • Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape.
  • Superior quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin and will provide you with a worry free experience. The instruction booklet includes dozens of different illustrated exercises that demonstrate how to use our resistance bands for legs, arms, back, shoulders, ankles, hips and stomach.
  • What you get: Five exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.
MaterialNatural Rubber
Item Weight0.1 Kilograms
Sport TypeStrength Training/Exercise And Fitness/Stretching

These bands are perfect for physical therapy as they help in restoring torn ACL and MCL injuries for coordination and improving flexibility.


  • It incorporates an online video to diversify the routines
  • They are safe for pregnant women


  • They need a proper form to use them correctly.

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