Which belt is Best for Back Support?

Back support belts offer excellent relief from pains caused by sciatica, scoliosis, herniated discs, injuries, and poor posture. While these braces are widely viewed as a thing for people who spend long hours on their feet or sitting in offices, it’s important to note that back pains is common to everyone and may result from any activity.

When purchasing one, what matters most is the size. A loosely fitting belt isn’t worth its purpose. An overly fitting belt, on the other hand, may cause more discomfort or aggravate the pains.

So, how do you determine your ideal belt’s size? As a rule of thumb, always measure around your belly button, not your belt line. Secondly, remember to consult each brand’s sizing chart before placing an order. Sizing charts vary from brand to brand.

Another feature worth considering is the construction material. If you plan to have your belt on during workouts, opt for a belt with breathable materials. Again, it should also be easily adjustable for customized fits.

However, an injured spine, disc, or muscle may require a belt that retains the body heat. This heat helps in triggering the natural healing process.

Lastly, remember to go for latex-free belts in case you’re allergic to rubber.

With that, here is our list of…

1. Secure Double-Pull Neoprene Lumbar Support Belt

From Best Stethoscopes, this lumbar support belt is ideal if you need something below the 15-dollar mark.

This belt features superior artistry involving both elastic and non-stretch fabric in order to remain both efficient and comfortable.

Secure Double-Pull Neoprene Lumbar Support Belt, Large (34-38''/86-96cm)
  • A top quality double pull lumbar brace offering both compression and support to the abdominal and lower back muscles. Provides comfort, support and warmth to relieve pain.
  • The double pull neoprene back support is the most recommended brace in the market by doctors and physiotherapists. Designed by back experts, this brace aims to provide both stability and flexibility to the users.
  • The ingenious design of double pull mechanism means the inner neoprene wrap provides the best possible compression, heat retention and comfort, whilst the unique criss-cross extra strength elastic strap would give you the extra shield of stability and support.
  • The support provided by the compression strap improves posture to aid treatment of back problems such as a slipped disc, degenerative disc disease and sciatica.
  • The heat provided by the high quality neoprene can help to ease back muscle spasms and low back pain associated with a herniated disc and spinal stenosis.
BrandBest Stethoscopes
Age Range (Description)Adult
Unit Count1 count


  • It’s inexpensive
  • Has compression
  • Retains heat


  • Mixed-up size chart

Secure Double Pull has a heavy-duty non-stretch panel that runs along the spine to offer it stability. Besides providing support, this panel also provides consistent compression.

Made from neoprene, this belt also retains heat around the affected muscles, discs, ligaments, and nerve roots which promotes the natural healing process. Amazingly, it’s still breathable and won’t leave you drenched in sweat.

The only complaint from its users is in its chart size which runs a size smaller. As such, you might consider ordering one size up.

2. ActiveGear Waist Trimmer Belt Slim Body Sweat Wrap 

Though specifically crafted to aid in tummy trimming, ActiveGear Premium Belt is also a go-to for those who need extra support at their lower back.

ActiveGear Premium Waist Trimmer Belt Slim Body Sweat Wrap for Stomach and Back Lumbar Support (Yellow, Large: 9" x 46")
  • ✅ 2 SIZES NOW AVAILABLE - ActiveGear WAIST SAUNA BELT FOR MEN AND WOMEN designed to protect the lower back muscles and abdomen from strain and fatigue during a workout The Medium Size design at 8" wide and 42" long, it will fit up to a 48" waist. The Large Size has an extra wide design at 9" wide and 46" long, it will fit up to a 52" waist. The ActiveGear Waist Trimmer belt provides wide cover for the stomach for a perfect fit, best support, and enhanced comfort.
  • ✅ PREMIUM TRAINING BELT - CUSTOM ENGINEERED TO HELP YOU LOOSE WEIGHT optimize your metabolism and shed that extra belly fat. Each ActiveGear Waist trimmer belt is designed with superior craftsmanship to retain optimal body temperature in the abdominal area - assisting in fat loss and the improved burning of calories during exercise
  • ✅ MOISTURE RESISTANT NEOPRENE MATERIAL - Special ANTI SLIP flex design to resist moisture and stress keeping sweat residues from building up and reducing unwanted odors common with lower quality variations.
  • ✅ ENHANCED WEIGHT LOSS WRAP- Increased body heat helps to trim you loosing excess sweat water weight during exercise while the lightweight material reduces heat stroke risk. Designed for fitness alongside your collection of workout equipment
Closure TypeHook and Loop
Waist (cm)42 Inches
Fabric Type100% Latex-Free Neoprene

This means that you can kill two birds with one stone if you need to shed off some fat and water while still improving your poor posture and alleviating back pains.


  • Ideal for trimming
  • Extra-wide
  • Moisture-repelling
  • Lifetime warranty


  • A bit pricey

This device’s strength is in its extra width that runs from your waistline to just below your sports bra (for women). The neoprene material used is moisture-repelling and bacteria and odor resistant. It also has a special anti-slip design to prevent uncomfortable slides.

3. Ergodyne ProFlex 1650 Back Support Belt

Ergodyne believes that a back support belt should be this versatile. Besides stabilizing your lower back, it also has suspenders.

These over-the-shoulder straps hold the belt in place to prevent unnecessary belt movement resulting from your activities. Again, the detachable straps regularly remind you that you’re on back support and a poor posture correction regimen.

Ergodyne ProFlex 1650 Back Support Belt, 7.5" Elastic, Adjustable, Removeable Straps, Black, Medium
  • ECONOMICAL 7.5in / 19cm all-elastic body
  • EASY CLOSE 5in / 12.7cm single strap closure
  • NON-CONDUCTIVE Polypropylene stays for long-lasting integrity
  • SUSPENDERS Adjustable, detachable suspenders keep back support brace in place
  • SIZING Waist size ranges from 25in - 58in / 64cm - 147cm
SizeMedium (Pack of 1)
Model NameErgodyne ProFlex 1650 Back Support Belt, 7.5″ Elastic, Adjustable, Removeable Straps
Age Range (Description)Adult
MaterialSpandex, Plastic

Ergodyne uses 2 polypropylene stays to ensure strong back support. The quality material used in this belt and its superior craftsmanship including zigzag stitching is a guarantee that it’ll serve you for a long.


  • Has supportive suspenders
  • It’s inexpensive
  • Comes in 8 sizes


  • Not wide enough

This belt comes in 8 different sizes and costs below 10 bucks!

4. ComfyMed Premium Quality Back Brace CM-102M with Removable Lumbar Pad

Available in 2 different sizes, ComfyMed CM-102M has crowned itself as the most comfortable back brace on the market. While this may be easily regarded as the usual marketing hype, this belt has several unique features that other belts in this list lack.

ComfyMed Premium Quality Back Brace CM-102M with Removable Lumbar Pad for Lower Back Pain Relief (REG 26"-37" Belly)
  • ✅ PREMIUM QUALITY - Most comfortable Back Support Belt on the Market - Durable - WASHABLE
  • ✅ REMOVABLE LUMBAR PAD - Does not scratch, roll, slip or bunch - The ONLY Back Brace available with EASY GRIP HANDLES
  • ✅ SAY GOODBYE BACK PAIN - Medical device for the natural treatment and prevention of back pain - Wear it anywhere, anytime and GET YOUR LIFE BACK
  • ✅ 12 MONTHS WARRANTY - Enjoy the peace of mind of buying directly from the Manufacturer - RISK FREE
  • ✅ UNISEX - SIZE REG 26" TO 37" - Measured at the Belly Button - Refer to last Image for SIZING CHART
SizeREG 26″-37″ Belly
Age Range (Description)Adult
Unit Count1.0 Count


  • Has easy-grip handles
  • Perfect for all activities
  • Removable lumbar pad


  • Pricey

This brace is equipped with easy-grip cinching handles that make putting it on quite a breeze. It also flaunts a removable lumbar pad that offers the therapeutic heat required for natural treatment. Furthermore, its breathable material makes it easy to wear it anywhere and at any time.

5. AZMED Maternity Belly Band for Pregnant Women

Pregnancy brings joy and excitement. However, only expectant moms can tell the discomfort, back strain, and spinal pressure that this period has for them.

Fortunately, all this pain can be alleviated by an easily affordable maternity belt by Azmeld. This ultra-soft and highly breathable belt supports your tummy weight thus preventing it from pulling you down.

It also lessens the strain on your spine thereby correcting and preventing poor posture. Moreover, it can be used after the pregnancy.

AZMED Maternity Belly Band for Pregnant Women | Pregnancy Belly Support Band for Abdomen, Pelvic, Waist, & Back Pain | Adjustable Maternity Belt | For All Stages of Pregnancy & Postpartum (Beige)
  • Provides Gentle Support - AZMED’s maternity belt gives support for pregnant and postpartum women who seek relief from hip, back, and pelvic pains as well as other common stretching pains experienced during pregnancy. The pregnancy belt provides the lift you need to keep up with daily activities while correcting your posture and supporting abdominal muscles.
  • Award-Winning - Azmed's maternity belly band is a proud winner of the Parent Tested Parent Approved Seal, one of the most-recognized consumer-led endorsements in North America
  • Relieves Lower Back Pain - This pregnancy belly band supports excess pregnancy weight to prevent straining your back by lessening spinal pressure effectively. The pregnancy support belt gives enough stretch and compression to reduce bladder pressure by distributing the baby's weight more evenly.
  • Made for Comfort - AZMED’s maternity support belt is made from soft, lightweight, & breathable materials that will assure you are mobile & at ease throughout your pregnancy. Our pregnancy belly band also cannot be seen under clothing so you can walk, sit, and do all your normal activities while reducing pain.
  • Flexible Sizing: Our maternity belt comes in one size that is fully adjustable with a hook & loop closure to accommodate abdominal growth throughout pregnancy.
Specific Uses For ProductPosture Corrector
Age Range (Description)Adult
Unit Count1.0 Count


  • Soft and breathable
  • Usable after pregnancy


  • None noted

6. Back Brace by BraceUP for Men and Women – Breathable Waist Lumbar

Do you need a brace that you can use at the office or during your workout activities including running, basketball, or skiing? This BraceUp demands your attention.

This belt has a breathable mesh that keeps you dry whether you’re using it during the cold season or in summer. It also boasts steel bonded bars that offer your lower back optimum support while restricting any dangerous moves that may cause more pain or new injuries.


  • Offers customizable fit
  • Has mesh panels


  • None identified
Specific Uses For ProductHerniated Disc, Sciatica
SizeLarge/X-Large (Pack of 1)
Age Range (Description)Adult

BraceUp also features 8 stays that help it retain its position without bunching up, or slipping down. This is further accentuated by its curved design.

Most importantly, BraceUp features dual adjustment straps that allow you to wear it either tight or loose depending on your pain levels.

7. Mueller 255 Lumbar Support Back Brace with Removable Pad

Our leading back support device in this list comes from a brand that has been in the sports medicine industry for several decades now.

Mueller 255 Lumbar Support Back Brace with Removable Pad, Black, Regular(Package May Vary)
  • CONCENTRATED SUPPORT – This back support brace for women and men has a removable lumbar pad that cushions and compresses the lower back and can be removed when less back support is needed.
  • CUSTOM FIT & COMPRESSION – This back brace for lower back pain features a double layer design that provides a custom fit for both women and men. This back support brace allows for adjustable compression to the abdomen and lower back, helping to provide relief from lower back pain.
  • FIRM SUPPORT & STABILITY – This lower back brace has 4 flexible steel springs that conform to your lower back. They provide firm lower back support, stability and limit unwanted back movements that can cause lower back pain.
  • BREATHABLE – This back support brace for lower back pain is made of breathable materials making it comfortable to wear all day long.
  • TRUSTED BRAND: Mueller Sports Medicine has been a trusted leader in sports medicine for over 60 years and is committed to helping you reduce pain through our popular line of back braces and supports.
Size1 Count (Pack of 1)
Model NameLumbar Back Brace
Age Range (Description)Adult

Though somewhat pricey, do know that this belt offers superb value for your money not only because of its durability but its incredible support too. Mueller 64179 is made from breathable material. It’s, therefore, ideal for all-day wear especially because of its great adjustability.

Mueller has put more effort into ensuring that this belt offers maximum back support and relief from back pains, muscle spasms, sprains, and strains. It features stainless steel supports that provide extra stability to your spine. It also has a molded plastic plate that alleviates rolling or bunching.

Moreover, it has removable lumbar cushions that offer advanced compression and helps in retaining body heat for fast healing.

Its only problem is that it’s quite bulky.

About The Author

Vivamus integer suscipit taciti etiam at primis tempor sagittis euismod libero facilisi aptent felis blandit cursus gravida sociis erat ante eleifend lectus nullam dapibus feugiat curae curabitur.

Home » Which belt is Best for Back Support?

Leave a Comment